oxxblue's Journal, 13 April 2015

215.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 87.99g | Prot: 208.41g | Carb: 81.10g.   Breakfast: Hard-Boiled Egg , EAS AdvantEDGE Carb Control Shake - French Vanilla, Coffee. Lunch: Sargento Reduced Fat Swiss Cheese Slices, Toufayan Bakeries Smart Pockets, Publix Smoked Tavern Ham with Natural Juices, Mayonnaise . Dinner: Publix True Blue Salad, Nature's Place Boneless Skinless Chicken Breast, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: M&M's Milk Chocolate M&M's, EAS AdvantEDGE Carb Control Shake - French Vanilla, Blue Diamond Whole Natural Almonds. more...

2908 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sitting - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...