Weigh In record (no journal entry) for 15 November 2023
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147.7 lb
Lost so far: 46.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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4742 kcal
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Fat: 228.78g | Prot: 184.63g | Carb: 465.09g.
Breakfast: Mettbrötchen, Elinas Joghurt nach Griechischer Art Blutorange-Granatapfel, Mark Brandenburg Joghurt Mild Heidelbeere. Lunch: Meyer Menü Fit-Salat. Dinner: Gustavo Gusto Salame Piccante. Snacks/Other: Alesto Cashewkerne Geröstet & Gesalzen, funny-frisch Chipsfrisch Chakalaka, Kamps Nussecke. more...
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losing 1.5 lb a week
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