Weigh In record (no journal entry) for 17 April 2015
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154.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2015:
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3698 kcal
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Fat: 216.04g | Prot: 185.09g | Carb: 199.02g.
Breakfast: Subway 6" Steak and Cheese. Lunch: Broccoli, Pork Chops (Top Loin, Boneless). Dinner: Cucumber (with Peel), Cauliflower, Beer, Roasted Potato, 44th Street Pork Back Ribs. Snacks/Other: Dry Roasted Salted Peanuts, Peanuts, Beer, Almonds. more...
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2567 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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zhanghao_1st's weight history
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