ViaStrong's Journal, 17 April 2015

172.0 lb Lost so far: 93.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1677 kcal

Fat: 57.43g | Prot: 111.84g | Carb: 192.55g.   Breakfast: roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, All Whites 100% Liquid Egg Whites, Clif Bar Mojo Bar - Chocolate Almond Coconut. Lunch: Silk Pure Coconut Coconut Milk - Original, Bell Plantation PB2 Powdered Peanut Butter, Baked or Broiled Salmon, Kale (Frozen). Dinner: Organic Honey, Organic Steel Cut Oats, Black Beans, Tilapia Fillets, Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Vanilla Wafers, Banana Puddings, Better Oats Oat Fit - Maple & Brown Sugar, Pistachio Nuts. more...

3520 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Sitting - 8 hours, Housework - 4 hours, Sleeping - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 20 minutes, Desk Work - 6 hours. more...