ViaStrong's Journal, 16 April 2015

175.0 lb Lost so far: 90.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 78.28g | Prot: 113.55g | Carb: 168.10g.   Breakfast: Clif Bar Mojo Bar - Chocolate Almond Coconut. Lunch: Clif Bar Mojo Bar - Chocolate Almond Coconut, 365 Organic Whey Protein Powder - Chocolate, Silk Pure Coconut Coconut Milk - Original, Kale (Frozen). Dinner: Tilapia Fillets, Silk Pure Almond Milk - Vanilla, Silk Pure Coconut Coconut Milk - Original, Kraft Raspberry Vinaigrette Salad Dressing. Snacks/Other: Supreme Crisp Crust Party Pizza, Sunshine Cheez-It Original Snack Crackers, Kroger Gummi Bears, Kale (Frozen), Egg Beaters All Natural 100% Egg Whites, Baked or Broiled Salmon. more...

3523 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Driving - 2 hours, Sitting - 6 hours, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 6 hours, Sleeping - 5 hours and 5 minutes. more...