ViaStrong's Journal, 18 April 2015

172.0 lb Lost so far: 93.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 66.44g | Prot: 133.14g | Carb: 166.29g.   Breakfast: Great Value Sliced Cheese 2%, Whole Wheat Bread, Nature's Place Organic Honey, 365 Organic Steel Cut Oats, Clif Bar Mojo Bar - Chocolate Almond Coconut. Lunch: Oranges, Nature's Promise Organic Almond Butter, Almond Butter, Taylor Farms Celery Sticks, Carrots. Dinner: Skinless Chicken Breast, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Fast Bites Cheeseburger. Snacks/Other: Pork and Beef Sausage, Sea Queen Tilapia Fillets Skinless & Boneless, Kale, Egg Beaters All Natural 100% Egg Whites, O Organics Black Beans, Kidney Beans (with Salt, Cooked, Boiled). more...

3118 kcal

Activities & Exercise: Sleeping - 5 hours, Desk Work - 2 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 2 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Housework - 2 hours, Sitting - 8 hours. more...