Weigh In record (no journal entry) for 01 April 2015
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233.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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1824 kcal
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Fat: 83.84g | Prot: 151.29g | Carb: 133.03g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Schwan's Oven Baked Chicken Breasts. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Oscar Mayer Deli Fresh Cajun Style Turkey Breast, Morning Star Farms Mediterranean Chickpea. Snacks/Other: M&M's Peanut M&M's (Package), M&M's Peanut Butter M&M's (Package). more...
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losing 3.5 lb a week
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