Weigh In record (no journal entry) for 17 April 2015
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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2303 kcal
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Fat: 55.61g | Prot: 84.75g | Carb: 254.90g.
Breakfast: Bananas, Whole Milk, Alacer Corp Emergen-C Super Orange, Coffee, Diamond of California Chopped Walnuts, Quaker 100% Whole Grain Oatmeal. Lunch: Jimmy John's #4 Turkey Tom. Dinner: Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Crackers, Gouda Cheese, Albertsons French Bread, Vodka, Dole Yellow Cling Peaches in Light Syrup, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Cabernet Sauvignon Wine, Apples. more...
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losing 1.1 lb a week
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Spammy dog's weight history
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