shobson25's Journal, 17 April 2015

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Weigh In record (no journal entry) for 17 April 2015

166.0 lb Lost so far: 59.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2015:

512 kcal

Fat: 33.35g | Prot: 36.21g | Carb: 16.10g. Breakfast: Ketchup, Zucchini, Egg, Olive Oil, Simple Truth Whey Protein Powder, Great Value Half & Half. more...

2309 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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shobson25's Journal, 17 April 2015

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