| February 2019 |
| Sun 17th: |
480 *
|
27%
|
fat: 23.44g |
| |
protein: 31.03g |
| |
carbs: 35.35g |
|
-
|
-
|
| Mon 11th: |
1194 *
|
66%
|
fat: 37.95g |
| |
protein: 49.11g |
| |
carbs: 170.79g |
|
-
|
-
|
| Sun 10th: |
1069 *
|
59%
|
fat: 49.58g |
| |
protein: 70.50g |
| |
carbs: 79.03g |
|
-
|
-
|
| Sat 9th: |
600 *
|
33%
|
fat: 34.00g |
| |
protein: 42.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Fri 8th: |
527 *
|
29%
|
fat: 23.34g |
| |
protein: 25.63g |
| |
carbs: 55.13g |
|
-
|
-
|
| Thu 7th: |
400 *
|
22%
|
fat: 18.00g |
| |
protein: 20.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Wed 6th: |
2097 *
|
116%
|
fat: 93.97g |
| |
protein: 78.83g |
| |
carbs: 250.46g |
|
-
|
-
|
| Tue 5th: |
1901 *
|
106%
|
fat: 81.46g |
| |
protein: 66.84g |
| |
carbs: 185.76g |
|
-
|
-
|
| Mon 4th: |
1428 *
|
79%
|
fat: 64.58g |
| |
protein: 76.24g |
| |
carbs: 154.42g |
|
-
|
-
|
| Sun 3rd: |
1816 *
|
101%
|
fat: 79.88g |
| |
protein: 70.20g |
| |
carbs: 214.74g |
|
-
|
-
|
| Sat 2nd: |
2200 *
|
122%
|
fat: 94.03g |
| |
protein: 72.57g |
| |
carbs: 233.39g |
|
-
|
-
|
| Fri 1st: |
1812 *
|
101%
|
fat: 85.88g |
| |
protein: 67.58g |
| |
carbs: 200.32g |
|
-
|
-
|
| January 2019 |
| Wed 30th: |
1978 *
|
110%
|
fat: 91.92g |
| |
protein: 99.92g |
| |
carbs: 158.87g |
|
-
|
-
|
| Tue 29th: |
1849 *
|
103%
|
fat: 99.33g |
| |
protein: 87.72g |
| |
carbs: 124.15g |
|
-
|
-
|
| Mon 28th: |
1860 *
|
103%
|
fat: 81.56g |
| |
protein: 72.68g |
| |
carbs: 179.81g |
|
-
|
-
|
| Thu 17th: |
1512 *
|
89%
|
fat: 71.92g |
| |
protein: 60.74g |
| |
carbs: 140.67g |
|
-
|
-
|
| Wed 16th: |
2413 *
|
142%
|
fat: 119.41g |
| |
protein: 75.03g |
| |
carbs: 244.97g |
|
-
|
-
|
| Tue 15th: |
1910 *
|
95%
|
fat: 52.55g |
| |
protein: 98.88g |
| |
carbs: 216.15g |
|
-
|
-
|
| Mon 14th: |
2013 *
|
100%
|
fat: 78.67g |
| |
protein: 77.54g |
| |
carbs: 223.89g |
|
-
|
-
|
| Sun 13th: |
1598 *
|
94%
|
fat: 102.50g |
| |
protein: 67.48g |
| |
carbs: 105.62g |
|
-
|
-
|
