Weigh In record (no journal entry) for 16 April 2015
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165.6 lb
Lost so far: 59.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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1544 kcal
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Fat: 86.16g | Prot: 81.15g | Carb: 110.96g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Great Value Half & Half, Simple Truth Whey Protein Powder. Lunch: Dino's The Greek Place Athenian Gyro Meat, Feta Cheese, Meijer Olive Oil & Balsamic Vinaigrette, Mixed Salad Greens, Plain Yogurt, Pita Bread. Dinner: Almond Butter, Trader Joe's Coconut Macaroons, Egg. more...
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2303 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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