millerm40's Journal, 17 April 2015

190.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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307 kcal

Fat: 12.14g | Prot: 3.85g | Carb: 45.28g.   Breakfast: Coffee, Pillsbury Funfetti Cookie. more...

3336 kcal

Activities & Exercise: Sitting - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 4 hours and 25 minutes, Standing - 15 minutes, Arc Trainer - 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 25 minutes. more...