Siegels's Journal, 14 November 2023

4 am. early start

141.2 lb Lost so far: 5.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 67.13g | Prot: 125.30g | Carb: 175.64g.   Breakfast: Kroger CARBmaster Vanilla Milk, Chobani Greek Yogurt Vanilla. Lunch: Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread, Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Meijer Mediterranean Salad, White Rice, Salmon. Snacks/Other: Ice Cream. more...

1947 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...