Weigh In record (no journal entry) for 06 August 2011
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193.0 lb
Lost so far: 38.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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1682 kcal
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Fat: 36.79g | Prot: 77.33g | Carb: 276.88g.
Breakfast: Clover Honey, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Soy Protein Powder, Organic Cold Milled Flax, strawberries, Bananas. Dinner: Snap Peas, Honey-Dijon Chicken . Snacks/Other: plum, clover honey, Malt Beverage (Nonalcoholic), Whole Grain Loaf, Gourmet Popping Corn Original, Natural String Cheese Part Skim. more...
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2915 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 8 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 42 minutes. more...
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losing 3.5 lb a week
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