Weigh In record (no journal entry) for 07 August 2011
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192.5 lb
Lost so far: 39.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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1651 kcal
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Fat: 56.66g | Prot: 83.46g | Carb: 222.50g.
Breakfast: Clover Honey, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Soy Protein Powder, Organic Cold Milled Flax, strawberries, Bananas. Lunch: plum, Natural String Cheese Part Skim, grapes. Dinner: Quinoa, Extra Virgin Olive Oil, Cranberry Glazed Chicken, broccoli. more...
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3158 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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