Weigh In record (no journal entry) for 05 August 2011
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193.5 lb
Lost so far: 38.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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2027 kcal
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Fat: 57.43g | Prot: 93.66g | Carb: 311.06g.
Breakfast: Clover Honey, strawberries, Soy Protein Powder, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: Four Bean Salad, Extra Chunky Peanut Butter, Hearty 7 Grain Bread. Dinner: peas, California Chicke and Rice. Snacks/Other: 100 Calorie Premium Fudge Bar, thin mints, apple. more...
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2895 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 22 minutes, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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