Weigh In record (no journal entry) for 14 November 2023
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147.9 lb
Lost so far: 46.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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2883 kcal
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Fat: 123.60g | Prot: 162.48g | Carb: 272.47g.
Breakfast: Lindt Vollmilch, Ehrmann Obstgarten Erdbeere, Mark Brandenburg Joghurt Mild Heidelbeere. Lunch: Mark Brandenburg Joghurt Mild Pfirsich Maracuja 0,1 % Fett, Griechischer Salat, Meyer Menü Fit-Salat. Dinner: Tapas, Coca-Cola Coca-Cola Zero (Flasche). Snacks/Other: Bonbon, Bonbon. more...
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losing 1.5 lb a week
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