Weigh In record (no journal entry) for 08 November 2023
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175.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1782 kcal
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Fat: 87.34g | Prot: 120.45g | Carb: 98.50g.
Lunch: Superior Natural Extra Firm Tofu, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Pork Shoulder (Whole) , Rice Noodles (Cooked). Dinner: Beer, Superior Tofu 五香豆干, Cooked Green String Beans (from Fresh), Jalapeno Peppers , Pork. Snacks/Other: Apples , Dry Roasted Peanuts (with Salt). more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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