Weigh In record (no journal entry) for 10 November 2023
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175.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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2347 kcal
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Fat: 139.84g | Prot: 177.16g | Carb: 54.27g.
Lunch: Kirkland Signature Mixed Nuts, 饺子（猪肉芹菜馅）, Kirkland Signature Egg Whites, Fried Egg. Dinner: Cooked Green String Beans (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Whiskey, Cooked Fish, Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Kirkland Signature Mixed Nuts. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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