Weigh In record (no journal entry) for 13 November 2023
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1977 kcal
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Fat: 101.46g | Prot: 100.26g | Carb: 139.09g.
Lunch: Honeydew Melons , Pizza Pizza Pepperoni Pizza (Medium), Cheese Pizza. Dinner: Dry Roasted Peanuts (with Salt) , Whiskey, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Fish Ball, Beef Meatballs, 金钱栈 白油肠, Hormel Spam, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Chocolate Chip Cookies (Soft Type) . more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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