Weigh In record (no journal entry) for 16 April 2015
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147.3 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 April 2015:
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2034 kcal
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Fat: 82.13g | Prot: 85.18g | Carb: 242.72g.
Breakfast: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Bananas, Now Foods Psyllium Husk Powder, Vanilla Extract, Cinnamon, Red or Cayenne Pepper, Nature Made Magnesium Citrate, Bob's Red Mill Unsweetened Shredded Coconut, Go Raw Sprouted Pumpkin Seeds, Whole Foods Market Nutritional Yeast, Townsend Farms Dark Tart Cherries, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kelp Seaweed, Spirulina Seaweed (Dried), Millet, Water, Great Value Raisins, Kirkland Signature Dried Blueberries. Lunch: Goats Cheese (Soft), Alvarado Street Bakery Sprouted Whole Wheat Bread, Lewis Labs Lewis Labs Brewer's Yeast, Chosen Foods Avocado Oil, Cara Mia Artichoke Hearts in Water, Calavo Avocado, Kirkland Signature Atlantic Salmon Canned, Lemon Juice, Great Value Romaine Lettuce. Dinner: Water, Turmeric (Ground), Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Merlot Wine. more...
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losing 4.2 lb a week
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