Weigh In record (no journal entry) for 13 November 2023
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218.2 lb
Lost so far: 20.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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729 kcal
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Fat: 30.81g | Prot: 44.94g | Carb: 61.82g.
Breakfast: Fried Egg without Fat, Toasted Multigrain Bread. Lunch: Morrisons Corn on The Cob. Dinner: Harvester Mixed Salad, Pork. Snacks/Other: Wafer or Cake Ice Cream Cone, Asda Salted Caramel Ice Cream, Onions, Asda Gala Apple, Asda British Carrots, Cabbage. more...
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steady weight
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G Denyer's weight history
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