Weigh In record (no journal entry) for 06 November 2023
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218.2 lb
Lost so far: 20.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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725 kcal
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Fat: 36.18g | Prot: 41.62g | Carb: 56.13g.
Breakfast: Fried Egg without Fat, Toasted Multigrain Bread. Lunch: Pink Lady Apples. Dinner: Tomatoes, M Savers Baked Beans , Tesco Unsmoked Back Bacon Rashers, Tesco Lincolnshire Sausages. more...
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losing 11.0 lb a week
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G Denyer's weight history
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