Weigh In record (no journal entry) for 13 November 2023
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148.2 lb
Lost so far: 45.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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2839 kcal
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Fat: 82.21g | Prot: 139.54g | Carb: 369.06g.
Breakfast: Banane, DM Bio Hanfsamen Geschält , Kaufland Milch 0,1% Fett, Aldi Haferflocken. Lunch: Der Meistermetzger Bratwurst , Bebivita Herzhafter Gemüse-Reis-Eintopf mit Hühnchen, Meyer Menü Fit-Salat. Dinner: Griechischer Salat, Haribo Roulette (25g), Ja! Fruchtschnitte Waldfrucht, Corny Haferkraft Cranberry-Kürbiskern (35g). Snacks/Other: Corny Haselnuss, Bonbon, Lindt Vollmilch. more...
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gaining 4.6 lb a week
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