Weigh In record (no journal entry) for 06 August 2011
|
126.0 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2011:
|
2070 kcal
|
Fat: 41.08g | Prot: 76.75g | Carb: 346.87g.
Breakfast: Greek Yogurt, Green Tea, Mangos , Sweet Cherries , Strawberries , Blueberries . Lunch: Limonata, Licorice, Hamburger Bun, Blue Menu Sirloin Lean Beef Burger, Carrots , Sweet Cherries , Lasagna with Meat, 12 Grain Bagel, Baked Cheddar&Sour Cream. Dinner: Butter, Lettuce, Baked or Broiled Salmon, White Rice. Snacks/Other: Key Lime Pie, Baked Creamy Dill, Bake Regular Chips, Pretzels. more...
|
|
1922 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 13 hours and 35 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking in home - 1 hour. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kashi's weight history
|