Weigh In record (no journal entry) for 12 November 2023
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147.5 lb
Lost so far: 46.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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3149 kcal
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Fat: 184.10g | Prot: 91.45g | Carb: 286.31g.
Breakfast: Kaffee mit Milch und Zucker, Banane, Milbona Joghurt 0,1%, Aldi Haferflocken. Lunch: Thermomix Herzchen-Waffeln, Gutes aus der Bäckerei Das Weißbrot, Käse Lauch Suppe, Currywurst, Luvat Mayonnaise, Pommes Frites. more...
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gaining 13.9 lb a week
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