Miichael's Journal, 16 April 2015

Woohoo!
246.8 lb Lost so far: 0 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2015:
2233 kcal Fat: 77.67g | Prot: 39.45g | Carb: 340.91g.   Breakfast: So Delicious Coconut Milk Unsweetened, Bananas, Golden Delicious Apples, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Natural Grocers Fresh Ground Peanut Butter. Lunch: Champagne, Bistro Salad. Snacks/Other: Olde Style Fresh Ground Peanut Butter, Bananas, So Delicious Coconut Milk Unsweetened, Dole Mango Chunks, Bananas, Golden Delicious Apples. more...
3168 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
losing 5.6 lb a week

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