Miichael's Journal, 18 April 2015

Weigh In record (no journal entry) for 18 April 2015

245.6 lb Lost so far: 0 lb. Still to go: 50.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2015:

864 kcal

Fat: 1.35g | Prot: 5.26g | Carb: 88.56g. Snacks/Other: Mimosa. more...

3211 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week


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Miichael's weight history