zhanghao_1st's Journal, 16 April 2015

153.8 lb Lost so far: 14.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 85.61g | Prot: 120.12g | Carb: 95.58g.   Breakfast: saputo 4 fromaggio, Naturegg Simply Egg Whites, Fried Egg, Bob's Red Mill Organic Quick Cook Steel Cut Oats, 1% Fat Milk, Blueberries (Unsweetened, Frozen), Peanuts. Lunch: Broccoli, Apples, Chicken Thigh (Skin Eaten). Dinner: Green Snap Beans, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Carrots, Beer, Pork Shoulder (Whole). Snacks/Other: Peanuts. more...

2524 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...