Weigh In record (no journal entry) for 16 April 2015
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228.2 lb
Lost so far: 31.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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3140 kcal
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Fat: 146.04g | Prot: 62.30g | Carb: 424.43g.
Breakfast: Sunny Delight Orange Juice, Danish Pastry with Cheese, - Breakfast Pizza, Coffee with Cream and Sugar. Lunch: Prairie Farms Dairy Fat Free Skin Milk, Hy Vee Dark Chocolate Cayenne & Caramel Cookie. Dinner: Pepsi Wild Cherry Pepsi (Bottle), No Name Chicken Strips. Snacks/Other: M&M's Peanut M&M's (Package), Fritos Original Corn Chips (Package), Cherry Pie. more...
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gaining 1.4 lb a week
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