Weigh In record (no journal entry) for 11 November 2023
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253.0 lb
Lost so far: 62.7 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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394 kcal
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Fat: 25.47g | Prot: 4.84g | Carb: 36.95g.
Breakfast: Maxwell House International Cafe Sugarfree French Vanilla, Coffee. Snacks/Other: PopCorners Popped Corn Chips - Spicy Queso. more...
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losing 7.0 lb a week
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