Weigh In record (no journal entry) for 11 November 2023
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257.7 lb
Lost so far: 23.4 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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1449 kcal
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Fat: 65.32g | Prot: 58.93g | Carb: 154.90g.
Breakfast: Linea Stevia 100% , Nescafé Café Solúvel Granulado Matinal , Parmalat Leite em Pó Integral, Vigor Requeijão Cremoso Light, Sadia Queijo Mussarela, Plus Vita Pão Integral. Lunch: Galo Azeite de Oliva Extra Virgem, Vigor Requeijão Cremoso Light, Ovo Mexido, Alface Americana, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Forno de Minas Pão de Queijo Tradicional, Forno de Minas Pão de Queijo Coquetel. more...
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losing 2.1 lb a week
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