Weigh In record (no journal entry) for 16 April 2015
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209.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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2188 kcal
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Fat: 87.72g | Prot: 158.54g | Carb: 186.99g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Premio Italian Chicken Sausage, sunbelt sunbelt organic salsa, Quinoa (Cooked), Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Ketchup, Tomatoes, Kraft American Singles, Kirkland Signature Ground Sirloin & Loin of Beef Patties, Oroweat Sandwich Thins 9 Grain. Snacks/Other: Whiskey, Bananas, Bananas. more...
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losing 2.8 lb a week
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skrip00's weight history
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