Weigh In record (no journal entry) for 10 November 2023
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145.7 lb
Lost so far: 48.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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4149 kcal
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Fat: 216.65g | Prot: 173.06g | Carb: 361.93g.
Breakfast: Elinas Griess-Mousse Caramell. Lunch: Fit-Salat. Dinner: Rote Tomaten, Käse, Abraham Original Schwarzwälder Schinken, Reis (Gekocht), Bellasan Pflanzencreme, Wilhelm Brandenburg Putenmedaillons. Snacks/Other: Alesto Cashewkerne Geröstet & Gesalzen, funny-frisch Chipsfrisch Chakalaka, Lindt Vollmilch, Nougatring. more...
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losing 4.6 lb a week
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