Josette7's Journal, 16 April 2015

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Weigh In record (no journal entry) for 16 April 2015

158.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2015:

940 kcal

Fat: 50.50g | Prot: 61.00g | Carb: 59.00g. Dinner: Chick-fil-A Chicken Noodle Soup (Medium), Chick-fil-A Chicken Sandwich. Snacks/Other: Trader Joe's Manchego Cheese. more...

2092 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...

losing 4.7 lb a week

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Josette7's Journal, 16 April 2015

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