Weigh In record (no journal entry) for 15 April 2015
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140.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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2447 kcal
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Fat: 76.29g | Prot: 81.50g | Carb: 358.49g.
Breakfast: Lucozade Original (380ml). Lunch: Asia Specialties Chicken in Black Bean Sauce, White Rice. Dinner: Tesco Spicy Potato Wedges, Green String Beans, Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned), Tesco Root Vegetable Mash, Tesco Cheese & Bacon Chicken Kiev. Snacks/Other: Spice Cake with Icing, Cadbury Creme Egg Twisted Bar, Cadbury Creme Egg Twisted Bar. more...
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1797 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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