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Starting again as I mean to go on. Very pleased with the weight I lost a few months ago, and the fact that I have managed to keep it off (I think). Even a few pounds has made me feel more energetic, made my clothes fit better and made me look more like my old self. Aiming to be 10 stone by the end of the month. Will do this by:
Calorie counting
No dairy
Portion control
One small treat every other day (Monday is the Kit Kat)
Diet sauces and options where available
Absolutely no takeaways
One meat free night a week?
Walk home from work when working the early shift
One beach walk on a Sunday
No alcohol mid-week
Minimal alcohol again at weekends
Hoping that this will bring my weight down and pick up my mood.
Diet Calendar Entry for 13 October 2014:
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812 kcal
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Fat: 21.47g | Prot: 35.86g | Carb: 119.03g.
Breakfast: Alpro Soya Original Soya Milk, Coffee with Semi-Skimmed Milk, Coffee (Brewed From Grounds), Tesco Classic Fruit Collection, Banana. Lunch: Kit Kat 4 Finger Kit Kat, Tesco Cooked Ham, Hellmann's Light Mayonnaise, Hovis Granary Bread, Water. more...
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