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Weight History
showing entries 1 to 5 of 18
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15 April 2015
Weigh-in:
140.0 lb
lost so far:
4.0 lb
still to go:
14.0 lb
Diet followed reasonably well
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losing 0.1 lb a week
13 October 2014
Starting again as I mean to go on. Very pleased with the weight I lost a few months ago, and the fact that I have managed to keep it off (I think). Even a few pounds has made me feel more energetic, made my clothes fit better and made me look more like my old self. Aiming to be 10 stone by the end of the month. Will do this by:
Calorie counting
No dairy
Portion control
One small treat every other day (Monday is the Kit Kat)
Diet sauces and options where available
Absolutely no takeaways
One meat free night a week?
Walk home from work when working the early shift
One beach walk on a Sunday
No alcohol mid-week
Minimal alcohol again at weekends
Hoping that this will bring my weight down and pick up my mood.
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14 August 2014
Really need to get myself down to below the 10 stone mark to make real progress.
Can't keep fluctuating although am glad that I am largely keeping the weight off.
Not just about looking better but also feeling better.
Weigh-in:
143.0 lb
lost so far:
1.0 lb
still to go:
17.0 lb
Diet followed N/A
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gaining 0.2 lb a week
28 July 2014
People who haven't seen me in a while are starting to comment on how I have lost weight. I have noticed myself that I look better in photographs and I hope to continue to make sensible food choices and improve my lifestyle.
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04 July 2014
Weigh-in:
142.0 lb
lost so far:
2.0 lb
still to go:
16.0 lb
Diet followed reasonably well
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losing 0.3 lb a week
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