Weigh In record (no journal entry) for 03 November 2023
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309.3 lb
Lost so far: 101.7 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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1397 kcal
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Fat: 97.37g | Prot: 82.67g | Carb: 52.83g.
Breakfast: Avocados , Onions, Jimmy Dean Turkey Sausage Patty, Egg, Kroger Cheddar Cheese, Pace Hot Picante Sauce, Jalapeno Peppers. Lunch: KFC Spicy Crispy Chicken Whole Wing, Popeyes Chicken & Biscuits Homestyle Mac & Cheese - Regular. more...
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losing 1.9 lb a week
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