Weigh In record (no journal entry) for 09 November 2023
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146.4 lb
Lost so far: 47.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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2856 kcal
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Fat: 76.80g | Prot: 137.14g | Carb: 388.82g.
Breakfast: Kaufland High Protein Pudding Grieß. Lunch: Fit-Salat. Dinner: Lunch'N'Go Tomate & Mozzarella, Dr. Oetker Bistro Flammkuchen Elsässer Art, Reis (Gekocht), REWE Pfannengemüse, Aldi Rinder-Minutensteaks, Bellasan Pflanzencreme. Snacks/Other: KitKat Mini, Corny Haferkraft Cranberry-Kürbiskern (35g), Biscotto Waffelmix, Kekse, Bonbon, PowerBar Powergel Lemon-Lime. more...
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steady weight
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