Weigh In record (no journal entry) for 15 April 2015
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200.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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2700 kcal
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Fat: 72.74g | Prot: 267.52g | Carb: 286.99g.
Breakfast: The Ginger People Ginger Juice, Whole Foods Market Nutritional Yeast, Nearby Eggs Extra Large Eggs, Onions, Green Peppers, Sweet Potato, Roma Tomatoes, Egg White. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Almonds, Black Beans (Canned), Brown Rice (Medium-Grain, Cooked). Dinner: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Quest Cookies & Cream Protein Bar, Quest White Chocolate Raspberry. Snacks/Other: Whole Milk, Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Bob's Red Mill Organic High Fiber Coconut Flour, Kirkland Signature Nature's Three Berries, Egg White, Navitas Naturals Organic Raw Cacao Nibs. more...
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losing 21.0 lb a week
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