Weigh In record (no journal entry) for 16 April 2015
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203.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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2817 kcal
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Fat: 80.38g | Prot: 296.85g | Carb: 243.40g.
Breakfast: Dymatize Nutrition Elite Casein - Cinnamon Bun, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Asparagus, Jennie-O Ground Turkey 93/7, Brown Rice (Medium-Grain, Cooked), Black Beans (Canned), Almonds, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Trader Joe's Raw Brazil Nuts, Wegmans Sliced Baby Bella Mushrooms (Crimini), Brown Rice (Long-Grain, Cooked), Egg White, Onions, Green Peppers, Black Beans (Canned), Kroger Eggs (Extra Large), Tomatoes. Snacks/Other: Whole Milk, Egg White, Kirkland Signature Nature's Three Berries, Bob's Red Mill Organic High Fiber Coconut Flour, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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gaining 21.0 lb a week
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