Weigh In record (no journal entry) for 15 April 2015
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150.5 lb
Lost so far: 12.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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1647 kcal
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Fat: 41.12g | Prot: 46.46g | Carb: 287.47g.
Breakfast: Stonewall Kitchen Fig & Ginger Jam, Bob's Red Mill Chia Seed, Wallaby Organic Greek Nonfat Plain Yogurt, Trader Joe's Organic Multigrain Hot Cereal, Market Pantry Frozen Peaches, Mother's 100% Natural Oat Bran. Lunch: Trader Joe's Just A Handful of Oh My Omega Trek Mix, Tandoori Veg Rice . Dinner: Trader Joe's Jumbo Raisin Medley, Bell Peppers, Abraham's Hummos, Sunja's Medium Spicy Kimchi, Baby Spinach, Trader Joe's Steamed and Peeled Baby Beets, Grape Tomatoes. Snacks/Other: Apples , Trader Joe's Organic Popping Corn, McCormick Garlic Salt, Graze Triple Berry Smoothie, Graze Chili & Honey Almonds, Coffee. more...
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2406 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 55 minutes, Elliptical - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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