Weigh In record (no journal entry) for 22 April 2015
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147.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1517 kcal
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Fat: 64.81g | Prot: 88.23g | Carb: 156.00g.
Breakfast: Market Pantry Frozen Peaches, Bob's Red Mill Chia Seed, Trader Joe's Organic Multigrain Hot Cereal, Mother's 100% Natural Oat Bran, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Sarabeth's Strawberry Raspberry. Lunch: Kroger Unsalted Peanuts, Basmati Rice, Sweet Potato & Kale Peanut Soup. Dinner: Wagamama Chili Chicken Ramen. Snacks/Other: Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added) , Whole Foods Market Tamari Roasted Almonds, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added) , Coffee. more...
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2348 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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