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Siegels
Journal
08 Nov 23
Siegels's Journal, 08 November 2023
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Weigh In record (no journal entry) for 08 November 2023
141.0 lb
Lost so far:
6.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2023:
1621 kcal
Fat: 85.96g | Prot: 115.37g | Carb: 99.74g.
Breakfast:
Half and Half Cream, Kroger CARBmaster Vanilla Milk.
Lunch:
Green String Beans, Split Pea and Ham Soup, Chicken Thigh.
Dinner:
Sour Dough Bread, Signature Cafe Pasta Rigatoni Ala Bolognese, Eat Clean Bro Chicken Cobb Salad.
Snacks/Other:
Jell-O Sugar Free Dark Chocolate Pudding Snack, Ice Cream.
more...
1900 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 57 minutes, Elliptical - 33 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 2.8 lb a week
21 Supporters
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🙂💙
08 Nov 23 by member:
rcguenth
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