Weigh In record (no journal entry) for 08 November 2023
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146.4 lb
Lost so far: 47.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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2841 kcal
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Fat: 65.73g | Prot: 153.06g | Carb: 393.93g.
Breakfast: Milbona High Protein Grießpudding Pur, Milbona High Protein Grießpudding Pur, Kaufland Fettarme Milch 1.5%, Alnatura Hanfsamen Geschält , Aldi Haferflocken. Lunch: Fit-Salat. Dinner: Aldi Toastbrötchen Mehrkorn, Geriebener Römer Käse, Heinz Tomato Ketchup, Gut & Günstig Edel Salami, Gut & Günstig Edel Salami, Heinz Tomato Ketchup, Geriebener Römer Käse, Aldi Toastbrötchen Mehrkorn, Aldi Toastbrötchen Mehrkorn, Geriebener Römer Käse, Heinz Tomato Ketchup, Gut & Günstig Edel Salami, Geriebener Römer Käse, Heinz Tomato Ketchup, Gut & Günstig Edel Salami, Aldi Toastbrötchen Mehrkorn. Snacks/Other: Biscotto Waffelmix, Biscotto Waffelmix, Biscotto Waffelmix, Bonbon. more...
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losing 4.6 lb a week
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