Weigh In record (no journal entry) for 15 April 2015
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221.8 lb
Lost so far: 12.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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2006 kcal
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Fat: 145.78g | Prot: 130.27g | Carb: 46.79g.
Breakfast: Egg, Coffee. Lunch: Cheddar Cheese , Athenos Roasted Red Pepper Hummus, Ground Beef (Cooked), Broccoli . Dinner: Chicken Thigh, Chicken Wing, Chicken Drumstick, Ranch Salad Dressing , Athenos Natural Crumbled Feta Cheese, Spinach , Avocados , Cucumber (with Peel) , Cos or Romaine Lettuce , Cherry Tomatoes. Snacks/Other: Radishes , Snak Club Raw Almonds, Market Pantry Deli Swiss Cheese Slices, Pecan Nuts , Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2926 kcal
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Activities & Exercise:
Standing - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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