Siegels's Journal, 07 November 2023

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trying to keep calories under 1800 and protein over 140

141.4 lb Lost so far: 5.6 lb. Still to go: 1.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2023:

1685 kcal

Fat: 68.14g | Prot: 149.43g | Carb: 122.55g. Breakfast: Kroger CARBmaster Vanilla Milk, Fage Total 0% Greek Yogurt (170g). Lunch: pampered chef Strawberry Spinach Salad, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Salmon. Dinner: Meijer Mediterranean Salad, Southside Market Beef Sausage, Sodexo Curry Chicken over Basmati Rice. Snacks/Other: Ice Cream. more...

1950 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

losing 4.2 lb a week