Weigh In record (no journal entry) for 07 November 2023
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147.0 lb
Lost so far: 47.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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2951 kcal
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Fat: 63.61g | Prot: 189.18g | Carb: 391.60g.
Breakfast: Kaffee mit Milch und Zucker, Äpfel, Milbona Quark Magerstufe. Lunch: Fit-Salat. Dinner: Bellasan Pflanzencreme, Homann Jägersauce, Aldi Rinder-Minutensteaks, REWE Pfannengemüse, Reis (Gekocht). Snacks/Other: Netto Pizzazungen, Frikadellenbrötchen, Dörrwerk Fruchtpapier Erdbeere. more...
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gaining 1.5 lb a week
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