Weigh In record (no journal entry) for 14 April 2015
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170.5 lb
Lost so far: 9.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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2066 kcal
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Fat: 71.76g | Prot: 110.46g | Carb: 251.45g.
Breakfast: Rice Krispies, Plain or Buttermilk Biscuits, Fruit Salad, Fage Total 0% Greek Yogurt. Lunch: Italian Flatbread Focaccia, Pacific Natural Foods Creamy Potato Leek Soup, Caesar Salad with Romaine. Dinner: Spinach Salad, Hormel Extra Lean Ham, Whole Foods Market French Bread. Snacks/Other: thinkThin Salted Caramel Lean Protein & Fiber Bar, Think Thin Chunky Peanut Butter High Protein Bar. more...
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gaining 4.2 lb a week
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